This class is ideal for clients who are new to Pilates, returning after a break, or seeking a gentle, supportive way to rebuild strength and mobility.

An Intro 1:1 session is required before joining (included in our New Mat Pilates Client – Intro Package). This private session introduces you to the core principles, teaches safe modifications, and helps you feel confident stepping into a group class.

Expect a slow-paced, mindful session focused on learning foundational Mat Pilates exercises. You’ll work on:

Mobilising and strengthening the spine

Gently engaging the abdominals and deep core

Improving mobility in the hips and shoulders

Building awareness, control, and confidence in movement

Your instructor will guide you with modifications, regressions, and progressions tailored to your individual needs, ensuring a safe and effective experience for every body.

Please note:
Cancellations must be made at least 24 hours in advance. Late cancellations are non-refundable.

This class is designed for clients who have completed a series of Beginner Mat classes, have been recommended by an instructor, or have been practicing Mat Pilates consistently and feel ready to build on their foundational skills.

Expect a steady, moderately paced session that introduces more challenge while still offering a supportive environment for progression. You’ll refine your technique, deepen your understanding of the Pilates principles, and explore more variations of familiar movements.

Props such as the Pilates ring, foam roller, or small ball may be incorporated to add resistance, improve balance, and enhance mobility. These tools help target specific muscle groups, build strength, improve stability, and support stretching and release work.

This class emphasises strength, flexibility, body awareness, and controlled movement, offering an opportunity to further develop alignment, breath, and coordination while maintaining focus on mindful practice.

Strength and Mobility Mat Level 2: ideal for clients who are comfortable with Beginner Mat Pilates and ready to progress into a more strength- and mobility-driven practice. It suits those who want to improve functional strength, joint mobility, and overall movement quality using classic Mat Pilates foundations.

Please note:
Cancellations must be made at least 24 hours in advance. Late cancellations are non-refundable.

This class is designed for clients who have developed strong confidence and consistency with Level 2 Mat Pilates and are ready to progress into a more challenging, technically demanding practice. It is ideal for those with a solid understanding of Pilates principles and movements, or for clients who have been recommended by an instructor to move into Level 3.
Please note: This class is not suitable for clients with injuries.

Expect a dynamic, flowing session that expands on your foundational skills while introducing more complex patterns, stronger conditioning work, and deeper mobility challenges. You’ll build full-body strength, flexibility, stability, and coordination as you progress toward higher-level Mat exercises.

A variety of props—such as resistance bands, Pilates rings, stability balls, foam rollers, or small weights—may be used to intensify the work, provide resistance or support, and challenge balance and control. These tools help target specific muscle groups, enhance mobility, and deepen your overall mind–body connection.

This level emphasises precision, alignment, breath, and mindful movement, supporting improved technique and preparing you for more advanced Mat repertoire.

Progression Note:
This class requires appropriate experience and is not suitable for single-class drop-ins. Please speak with your instructor if you are unsure whether Level 3 is right for you.

Please note:
Cancellations must be made at least 24 hours in advance. Late cancellations are non-refundable.

This class is designed for highly experienced clients who have developed strong technical skill, control, and consistency through Level 3 Mat Pilates. It is ideal for those who are ready to explore the most challenging exercises in the Mat Pilates repertoire and who have been recommended by an instructor to move into this level.
Please note: This class is not suitable for clients with injuries.

Expect a dynamic, demanding session that elevates your strength, flexibility, balance, and endurance. You’ll work through advanced movement patterns that require precision, coordination, and refined body awareness, building on all foundational and intermediate Pilates skills.

A range of props—such as resistance bands, mini balls, Pilates rings, foam rollers, or small weights—may be used to increase intensity, deepen muscle engagement, and enhance overall challenge. These tools help you target specific muscle groups, refine technique, and expand your control and power.

This class emphasises endurance, advanced core strength, high-level stability, and a deeper mind–body connection, supporting you in mastering complex sequences and moving with confidence and efficiency.

Strength & Tone — Level 4: Strength & Tone is a dynamic, fast-paced workout designed to challenge the whole body and build functional strength, stamina, and muscular tone. This class is ideal for clients who are injury-free, enjoy a strong workout, and are ready for a high-intensity, equipment-based session.

Progression Note:
Instructor approval is required. This class is not suitable for single-class drop-ins and demands advanced Mat experience for flow and safety.

Please note:
Cancellations must be made at least 24 hours in advance. Late cancellations are non-refundable.

This 40-minute Level 2 class is designed for clients who feel confident with Beginner Mat Pilates and are ready for a slightly faster-paced, more progressive session. Perfect for those wanting an efficient midday workout that strengthens the core, improves alignment, and refines Pilates technique in a short, focused format.

Expect a smooth, flowing class built on classical and contemporary Mat Pilates principles. You’ll work through controlled sequences that improve core stability, spine mobility, coordination, and overall body awareness. Light props such as a Pilates ring, mini ball, or resistance band may be used to enhance precision, support technique, and add variety.

The express structure ensures a balanced, effective workout that leaves you feeling centred, energised, and refreshed—ideal for strengthening your Pilates foundations without intensity or impact.

Pricing & Packages:
This lunchtime express class has its own pricing and dedicated package. It cannot be used with morning or evening Mat class packages.

Please note:
Cancellations must be made at least 24 hours in advance. Late cancellations are non-refundable.