Private Sessions

Private 1-on-1 Sessions

Experience the ultimate in personalized fitness with our Private 1-on-1 Pilates sessions. Designed to cater to your unique needs and fitness goals, these sessions are conducted on the Reformer, offering a versatile and effective workout. Our skilled instructors will tailor each session to ensure optimal results, whether you are a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice.

In addition to the Reformer, our sessions can incorporate the Mat and Stability Chair, providing a comprehensive Pilates experience. This flexibility allows us to address specific areas of focus, improve overall body alignment, enhance core strength, and increase flexibility. Each session is designed to challenge you while ensuring safety and support.

Benefits of Our Private 1-on-1 Sessions:

  • Ideal for Injury Rehabilitation: Specially beneficial for clients with injuries, our personalized approach aids in safe recovery and improved strength.

  • Personalized Attention: Receive undivided attention from our expert instructors, ensuring precise guidance and correction.

  • Customized Workouts: Enjoy a workout plan tailored to your specific goals, needs, and fitness level.

  • Versatile Equipment: Benefit from the use of the Reformer, Mat, and Stability Chair, providing a well-rounded Pilates experience.

  • Flexible Scheduling: Book sessions at times that suit your busy lifestyle, making it easier to stay committed to your fitness journey.

  • Enhanced Results: Achieve your fitness goals faster with focused, individualized instruction.

Our Private 1-on-1 Pilates sessions are particularly beneficial for those recovering from injuries. The individualized attention and customized exercises help in safe rehabilitation, promoting healing while rebuilding strength and mobility.

Whether you're aiming to rehabilitate an injury, improve athletic performance, or simply enhance your overall well-being, our Private 1-on-1 Pilates sessions offer a bespoke fitness solution that will help you achieve and maintain a healthy, balanced body.

We include the Postural assessment with package purchase.