Reformer Pilates
The Reformer is a bed-like frame with a movable carriage that is attached to springs and ropes. The resistance provided by the springs and ropes can be adjusted to make the exercises easier or more challenging.
Pilates done using the Pilates Reformer machine can be more intense and dynamic than mat-based Pilates. However, the intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment for both workouts and rehab.
Pilates Reformer exercises usually work muscles through a large range of motion, which is ideal for building and toning muscles, increasing stability through the joints, relieving back pain, and building bone density. Reformer Pilates works the entire body, including the peripheral muscles of the arms and legs.
The Reformer is the most versatile and effective piece of exercise equipment ever made... plus, it’s great fun!
Reformer classes at Return to Life Pilates are semi-private.
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Beginner Reformer
Beginner Reformer class is your entry ticket to Reformer Pilates Practice. This class is great for someone who haven’t done Pilates before or have done Mat Pilates previously.
Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and workout with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control. Learn basic moves and sequences, train your brain, improve your memory and cognitive function.
We offer Intro package for NEW Reformer clients including 1 Private session! Perfect way to start you Reformer Pilates journey.
Once you get comfortable with Reformer Machine and basic Pilates exercises, then you can proceed to Mixed Level or Improver Reformer class.
Beginner Reformer class works on correcting posture and strengthening core muscles. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
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Improver Reformer
This class is designed for Individuals who have some experience and knowledge of Pilates principles and exercises. This class is typically more challenging than beginner-level class and is intended to help participants further develop their strength, flexibility and overall fitness.
In a Improver Reformer class, participants will perform variety of exercises that target different muscle groups in the body. the class may also incorporate props such a Pilates fitness ring, weights, resistance bands to further challenge.
This class is a great option for Individuals who are looking to take their Pilates practice to the next level and challenge themselves physically.
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Intermediate Reformer
A more intense version of Improver Reformer Pilates class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on.
This workout is designed for someone who have mastered the basics of Pilates. This Pilates class require a full understanding and awareness of the mind-body connection.
Note: Not suitable for beginners or rehab.
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Jumping & Core Reformer
This class is a dynamic and invigorating workout that combines the benefits of low-impact cardio jumping exercises with strengthening and toning effects of core-focused Pilates movements. This class is designed to provide a challenging workout for individuals of all fitness levels.
Class begins with a warm up to prepare your body for the workout ahead. We transition then into the jumping exercises. These exercises incorporate rhythmic bouncing, jumps, and variations that elevate your heart rate and engage your entire body.
After cardio segment, the focus shifts to core strengthening exercises using the reformer. These exercises emphases control, stability, and precision as you perform a series of movements that challenge your core muscles while promoting proper alignment and posture.